Butter Chicken is usually creamy, high in fat and saved for cheat meals. We were determined to find a lean version of this crowd pleasing recipe that is low in Fat and will help keep you lean. This recipe really does spice up the old faithful Chicken and Rice combo and is a perfect meal prep recipe that will turn heads in the Office kitchen with its delicious aroma. It has plenty of Carbs and a massive 51gms of Protein to keep you fuelled throughout the day. 

Chicken pasta doesn't have to be saved for your cheat meals. This recipe has only 5.9gms of fat per serve and packs a protein punch of 41gms. A perfect pre-workout meal with plenty of high quality carbs to give you an awesome pump. This recipe needs to be in your meal prep rotation.

Our quick and easy version of a Shepherd’s Pie to add to your Sunday meal prep rotation. High in Protein and high in Carbs to give you the fuel you need for your workouts and to help build muscle post workout.

When we think of Indian food, a creamy texture accompanied by a high fat content often comes to mind. Well, not this full flavour lean and mean Turkey alternative! It is super easy to make and only 459 calories per serve.

Trying to lose a few sneaky kgs? Try our really simple twist on a Chinese favourite. It is super low calorie and still has plenty of carbs to help you feel satisfied. Get shredded while keeping your nutrition interesting!