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7 Summer Social Event Hacks

How to have an epic Summer with your mates without sacrificing your fitness goals? These social hacks have been tried and tested, to allow you to treat yourself to a few naughty snacks, enjoy a few drinks and look your best.
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Your Free 20 minute HIIT Bodyweight Workout Ebook

If you're looking for some tips on how to get in shape for Summer or how to keep on top of your health and fitness during Summer we've got you covered. This ebook will take you through a 20 minute bodyweight workout that you can complete in the freedom of your home with no equipment needed!
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How can I maintain muscle mass without weights?

This is a commonly asked question and one that is incredibly relevant while we
navigate our way through Covid-19 and the lockdown we as Melbournians are
currently facing. While gyms are closed, the vast majority of us have been left to get
creative with our training, whether that be with the assistance of free weights or bodyweight.
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20 Songs to Pump Up Your Workout Playlist

Step outside your comfort zone and turn it up with some new tracks and well-seasoned gems. The songs that inspire you to push yourself might actually surprise you.
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Alcohol and Fitness Goals: Can I drink alcohol and still lose fat?

Allowing calories from alcohol to be a part of your weekly average calories lets you engage in social activities where consuming alcohol is the norm, while still allowing you to achieve your fat loss goals. However, there are some considerations that should be made.
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