High Protein Pork Fillet Burger

Satisfy those cravings with a healthy twist on a weekend favourite. Pork is a great option to help keep the burger lean and mix up the usual beef/chicken high protein diet. Thins are also a great way of fitting a Burger into your macro goals. Low sugar and sodium tomato sauce is also a must to avoid those hidden calories. 

Calories: 384

Protein: 39.8g 

Carbohydrates: 24.3g

Fats: 12.1g


125g Pork loin fillet (one fillet)

½ brown onion

1 egg 

97% fat free cheese slice

Heinz 50% less sugar and salt ketchup

Tip Top Burger Thins

1 slice of Tomato

Handful of Baby Spinach


  1. Dice onion and cut tomato into slices.
  2. Cook Pork loin fillet and onion in a fry pan with raw coconut oil or whatever non-stick cooking oil you prefer. Cook for approximately 6 minutes on one side and then turn fillet to the other side to cook for two minutes. Turn onion around the fry pan as required.
  3. Turn off heat and move pork fillet and onion to the edge of the fry pan.
  4. Crack egg into fry pan and turn the egg after 1 minute.
  5. Choose your own adventure with how you layer your burger.


Burger Dinner High Protein Low Calorie Lunch Nutrition

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