High Protein

Black Rice Tuna Casserole

No time? Low Budget? Is this the meal for you! It works out to be around $4 per serve, with 31.7gms of protein per serve. We know a lot of Recipes say they take 20 minutes to make but in reality they take 40. We promise you, this one really will take only 20 minutes from start to finish. We know what you're thinking, Tuna and Rice sounds kinda boring but this Recipe is far from it, with plenty of flavour and colours that are guaranteed to make the gang in the lunchroom ask, "What's that?!" 
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Spicy Chicken with Couscous

Looking to spice up your meal plan game and mix up the old Chicken and Rice combo? This recipe is for you! Packed with flavour, plenty of protein and a generous portion size to keep you satisfied and fuelled ready to take on your fitness goals.
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Lean Butter Chicken

Butter Chicken is usually creamy, high in fat and saved for cheat meals. We were determined to find a lean version of this crowd pleasing recipe that is low in Fat and will help keep you lean. This recipe really does spice up the old faithful Chicken and Rice combo and is a perfect meal prep recipe that will turn heads in the Office kitchen with its delicious aroma. It has plenty of Carbs and a massive 51gms of Protein to keep you fuelled throughout the day. 
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Muscle Building Chicken Pasta

Chicken pasta doesn't have to be saved for your cheat meals. This recipe has only 5.9gms of fat per serve and packs a protein punch of 41gms. A perfect pre-workout meal with plenty of high quality carbs to give you an awesome pump. This recipe needs to be in your meal prep rotation.
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Cheat's Shepherd's Pie

Our quick and easy version of a Shepherd’s Pie to add to your Sunday meal prep rotation. High in Protein and high in Carbs to give you the fuel you need for your workouts and to help build muscle post workout.
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