High Protein

Muscle Building Chicken Pasta

Chicken pasta doesn't have to be saved for your cheat meals. This recipe has only 5.9gms of fat per serve and packs a protein punch of 41gms. A perfect pre-workout meal with plenty of high quality carbs to give you an awesome pump. This recipe needs to be in your meal prep rotation.
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Cheat's Shepherd's Pie

Our quick and easy version of a Shepherd’s Pie to add to your Sunday meal prep rotation. High in Protein and high in Carbs to give you the fuel you need for your workouts and to help build muscle post workout.
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Low Calorie Turkey Tikka Masala

When we think of Indian food, a creamy texture accompanied by a high fat content often comes to mind. Well, not this full flavour lean and mean Turkey alternative! It is super easy to make and only 459 calories per serve.
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High Protein Chicken and Chorizo Jambalaya

Take your tastebuds on an adventure and try our version of this New Orleans favourite. Eating the same bland meals is boring and unsustainable for long term success. That’s why it is really important to keep your nutrition interesting, mix things up and try new recipes. This also packs a protein punch with 30gms of protein! 

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High Protein Pork Fillet Burger

Satisfy those cravings with a healthy twist on a weekend favourite. Pork is a great option to help keep the burger lean and mix up the usual beef/chicken high protein diet. Thins are also a great way of fitting a Burger into your macro goals. Low sugar and sodium tomato sauce is also a must to avoid those hidden calories. 

Calories: 384 Protein: 39.8g Carbohydrates: 24.3g Fats: 12.1g

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