The 30 Minute HIIT Workout You Can Do At Home

Check out our FREE simple HIIT (high intensity interval training) session created by the team at Hopscotch Fitness. It’s simple and effective with no equipment required. This HIIT session can be completed two to three times a week.

It’s the perfect workout if you struggle to find the time during your busy day to hit the gym or you happen to be a lucky duck on a holiday where there is no gym. It can be done from the convenience of your living room, so no excuses for not squeezing this heart pumping, fat burning session into your day.

This workout includes warm up, workout and cool down exercises as well as detailed photo and video demonstrations.

It’s not every day a fully qualified personal trainer provides you with a highly detailed workout for FREE so make sure you download it whilst you still can!

Simply click the download button below and get started on your workout.


Try This FREE HIIT Session Today!

We'd love to hear from you. Share your experience with @turnerstory and @hopscotchfitness on Instagram.


Wiki Yu: Personal Trainer and Holistic Lifestyle Coach

If you have any questions or you're interested in training at Hopscotch Fitness in Burwood you can contact Wiki at or visit 


← Older Post Newer Post →