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Workouts


How can I maintain muscle mass without weights?

This is a commonly asked question and one that is incredibly relevant while we
navigate our way through Covid-19 and the lockdown we as Melbournians are
currently facing. While gyms are closed, the vast majority of us have been left to get
creative with our training, whether that be with the assistance of free weights or bodyweight.
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10 Mobility Exercises You Should Be Doing

Here's 10 mobility exercises to help prevent poor posture from an accredited Exercise Physiologist.

Sitting is not only detrimental for our health, but can result in a number of musculoskeletal changes ultimately having a negative response on people’s posture- forward head carriage, low back pain, upper limb soft tissue injuries and muscle tightness.

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The Boxing Workout For Beginners That Will Knock You Into Shape

So, you’ve never boxed before, but keen to give it a go, plus you have no idea what to do. No problem at all, this is how everyone takes their first steps in boxing. 

Everyone was a beginner once. It just takes that first step.

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The 30 Minute HIIT Workout You Can Do At Home

Check out our FREE simple HIIT (high intensity interval training) session created by the team at Hopscotch Fitness. It’s simple and effective with no equipment required.
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