navigate our way through Covid-19 and the lockdown we as Melbournians are
currently facing. While gyms are closed, the vast majority of us have been left to get
creative with our training, whether that be with the assistance of free weights or bodyweight.
Here's 10 mobility exercises to help prevent poor posture from an accredited Exercise Physiologist.
Sitting is not only detrimental for our health, but can result in a number of musculoskeletal changes ultimately having a negative response on people’s posture- forward head carriage, low back pain, upper limb soft tissue injuries and muscle tightness.
So, you’ve never boxed before, but keen to give it a go, plus you have no idea what to do. No problem at all, this is how everyone takes their first steps in boxing.
Everyone was a beginner once. It just takes that first step.