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10 Mobility Exercises You Should Be Doing

Here's 10 mobility exercises to help prevent poor posture from an accredited Exercise Physiologist.

Sitting is not only detrimental for our health, but can result in a number of musculoskeletal changes ultimately having a negative response on people’s posture- forward head carriage, low back pain, upper limb soft tissue injuries and muscle tightness.

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The Boxing Workout For Beginners That Will Knock You Into Shape

So, you’ve never boxed before, but keen to give it a go, plus you have no idea what to do. No problem at all, this is how everyone takes their first steps in boxing. 

Everyone was a beginner once. It just takes that first step.

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The Do's and Donuts of Cheat Meals: Can A Cheat Meal Ruin Your Progress?

The fitness industry LOVES its cheat meals. These meals are typically way higher in calories when compared to a normal meal and often serve as a psychological break from the rigidity of dieting. But can having this in your diet derail your progress?
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The 30 Minute HIIT Workout You Can Do At Home

Check out our FREE simple HIIT (high intensity interval training) session created by the team at Hopscotch Fitness. It’s simple and effective with no equipment required.
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5 Tips to Improve Your Tennis Serve

Lift your tennis game with these 5 tips from a professional Tennis Coach with 35 years experience. You'll be serving aces in no time!
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