Here's 10 mobility exercises to help prevent poor posture from an accredited Exercise Physiologist.
Sitting is not only detrimental for our health, but can result in a number of musculoskeletal changes ultimately having a negative response on people’s posture- forward head carriage, low back pain, upper limb soft tissue injuries and muscle tightness.
So, you’ve never boxed before, but keen to give it a go, plus you have no idea what to do. No problem at all, this is how everyone takes their first steps in boxing.
Everyone was a beginner once. It just takes that first step.