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Dinner


Muscle Building Chicken Pasta

Chicken pasta doesn't have to be saved for your cheat meals. This recipe has only 5.9gms of fat per serve and packs a protein punch of 41gms. A perfect pre-workout meal with plenty of high quality carbs to give you an awesome pump. This recipe needs to be in your meal prep rotation.
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Cheat's Shepherd's Pie

Our quick and easy version of a Shepherd’s Pie to add to your Sunday meal prep rotation. High in Protein and high in Carbs to give you the fuel you need for your workouts and to help build muscle post workout.
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Low Calorie Turkey Tikka Masala

When we think of Indian food, a creamy texture accompanied by a high fat content often comes to mind. Well, not this full flavour lean and mean Turkey alternative! It is super easy to make and only 459 calories per serve.
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Get Shredded Chicken San Choy Bau

Trying to lose a few sneaky kgs? Try our really simple twist on a Chinese favourite. It is super low calorie and still has plenty of carbs to help you feel satisfied. Get shredded while keeping your nutrition interesting! 

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High Protein Chicken and Chorizo Jambalaya

Take your tastebuds on an adventure and try our version of this New Orleans favourite. Eating the same bland meals is boring and unsustainable for long term success. That’s why it is really important to keep your nutrition interesting, mix things up and try new recipes. This also packs a protein punch with 30gms of protein! 

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