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Alcohol


7 Summer Social Event Hacks

How to have an epic Summer with your mates without sacrificing your fitness goals? These social hacks have been tried and tested, to allow you to treat yourself to a few naughty snacks, enjoy a few drinks and look your best.
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Alcohol and Fitness Goals: Can I drink alcohol and still lose fat?

Allowing calories from alcohol to be a part of your weekly average calories lets you engage in social activities where consuming alcohol is the norm, while still allowing you to achieve your fat loss goals. However, there are some considerations that should be made.
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